The word Ayurveda comes from the Sanskrit word ‘Ayu’ meaning ‘Life’ and ‘Veda’ meaning ‘Knowledge’. Ayurveda is therefore, the science of life and holistic well-being. The oldest documented body of holistic medical knowledge in the world, it is a system of herbs, oils and plants originating in India over 6,000 years ago. The fundamental philosophy of Ayurveda rests on the concept of harmony – in Ayurveda, true health and wellness can only result from perfect harmony between the mind, body and spirit.

The word Ayurveda comes from the Sanskrit word ‘Ayu’ meaning ‘Life’ and ‘Veda’ meaning ‘Knowledge’. Ayurveda is therefore, the science of life and holistic well-being. The oldest documented body of holistic medical knowledge in the world, it is a system of herbs, oils and plants originating in India over 6,000 years ago. The fundamental philosophy of Ayurveda rests on the concept of harmony – in Ayurveda, true health and wellness can only result from perfect harmony between the mind, body and spirit.

The ancient science of Ayurveda remains acutely relevant in the modern world due to its principles of harmony, purity, simplicity and true focus on physical, emotional and spiritual health. Incorporating Ayurvedic principles into everyday life is a simple exercise of making small changes that all add up to a happier and healthier you.